10 Apps To Help You Manage Your Treating ADD

10 Apps To Help You Manage Your Treating ADD

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Treating Add

Treating add involves medications, counseling, and education. Medications for attention deficit disorder (ADD) are usually stimulant drugs such as methylphenidate, amphetamine and dextroamphetamine-amphetamine (Adderall XR, Vyvanse). Atomoxetine, Guanfacine, and other non-stimulants are also offered.

Counseling for adults suffering from ADD may include cognitive behavioral therapy, which can help you identify and replace automatic or irrational thoughts with positive ones. Family therapy and marriage counseling can assist you in improving your communication and face the challenges of life.

Behavioral therapy

Behavioral therapy is a scientifically-based treatment for various mental disorders. Generally, it involves working with a therapist to identify problematic behaviors and develop strategies to deal with these. These strategies typically involve replacing a bad behavior with the new one. Several different kinds of behavioral therapy are available such as operant conditioning, classical conditioning, and aversion therapy. Other types read more of therapy include cognitive behavior therapy (CBT) as well as dialectical behavior therapy (DBT), and rational emotive behavior therapy (REBT). Behavioral therapy is often time-limited and emphasizes measurable goals to ensure that progress is made over time.

Operant conditioning, for example, teaches people to connect a stimulus with a specific effect. Classical conditioning, on the other hand, teaches people to connect a specific feeling to an action.